Ensalada de Arroz con Huevo Light
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: maxfeast  Ensalada de Arroz con Huevo Light
Ensalada muy rica en proteinas y carbohidratos, muy bajas en calorias y bajo en sodio. Es un plato que satisface mucho el apetito.
Ingredients
Directions
- Colocar 5 huevos a Hervir en un recipiente, en otro colocar 100gr de arroz con agua sin aceite.
- Una vez hecho los huevos y el arroz retirar el fuego.
- Sacarle la yema a 4 huevos, y colocarlo junto a un huevo entero en un recipiente. Cortarlos en pedazos chicos con la ayuda de un cuchillo, agregarle el arroz y una cucharada de Mayonesa Light. Mezclar todo. listo.
98 members have added this recipe to their cookbook.
|
 Reviews
Muy buena!
10 Jul 13 by member: maxfeast
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Lunch
Newest Recipes
|
Tender, sweet and comforting flavor.
|
|
This quick and easy recipe with just 3 ingredients.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 301 calories in 1 serving of Ensalada de Arroz con Huevo Light.
|
|
Calorie Breakdown: 25% fat, 43% carbs, 32% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
1.704g
9%
Trans Fat
0g
Polyunsaturated Fat
1.98g
Monounsaturated Fat
2.718g
Cholesterol
214mg
71%
Sodium
664mg
29%
Total Carbohydrate
30.89g
11%
Dietary Fiber
0.4g
1%
Sugars
2.15g
Protein
23.28g
Vitamin D
-
Calcium
44mg
3%
Iron
1.91mg
11%
Potassium
312mg
7%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|