Roasted Garlic & Butternut Squash Soup
Preparation Time: 20 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
|
Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
Ingredients
Directions
- Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
- Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
- Add squash, vegetable broth and garlic to pot, bring to a boil.
- Add sage, preferably fresh, minced.
- Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
- Add non-dairy milk, salt and pepper to taste.
- Serve warm, garnished with vegan sour cream or anything else you like!
95 members have added this recipe to their cookbook.
|
Reviews
Delicious soup.
30 Dec 11 by member: lofty55
|
Used 2% milk instead of the rice milk. Very good!
30 Dec 11 by member: TEN_65
|
Very yummy! I skipped the milk part. Also, I think I will try less garlic next time. So tasty!!
11 Jul 11 by member: VegasDesi
|
Sounds delicious but when do you add the cloves?
20 Jul 10 by member: logana1
|
Very good!
26 May 10 by member: Andr3_L
|
Very tasty!
26 May 10 by member: Bienchen
|
Rice Milk? Is this a lactose intolerant diet?
26 May 10 by member: Runesinger
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
Easy, quick, and healthy snacks or desserts.
|
Moist, sweet and delicious.
|
Light and delicious, perfect for breakfast.
|
Sweet, moist, and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 202 calories in 1 serving of Roasted Garlic & Butternut Squash Soup.
|
|
Calorie Breakdown: 15% fat, 79% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.956g
5%
Trans Fat
0g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.181g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
43.37g
16%
Dietary Fiber
7.2g
26%
Sugars
11.17g
Protein
3.65g
Vitamin D
-
Calcium
154mg
12%
Iron
2.12mg
12%
Potassium
1066mg
23%
Vitamin A
1534mcg
170%
Vitamin C
60mg
67%
Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|