Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Завтрак из 4 ингредиентов с низким содержанием сахара.
Ingredients
Directions
- Взбить яйцо с творогом.
- Всыпать сахар и муку. Хорошо перемешать.
- Сформируйте сырники и готовьте на сковороде с антипригарным покрытием до золотистого цвета.
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Simple, healthy, and low in calories.
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Delicious and high-protein dish.
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This quick and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 140 calories in 1 serving of Сырники.
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Calorie Breakdown: 29% fat, 36% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
21%
Sodium
21mg
1%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0g
0%
Sugars
1.51g
Protein
12.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
20mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
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*Based on an RDI of 2000 calories
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