Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
21%
Sodium
21mg
1%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0g
0%
Sugars
1.51g
Protein
12.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
20mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 15 Dec 21 07:25 AM
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
140
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Fat
4.57g
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Carbs
12.53g
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Prot
12.26g
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There are 140 calories in 1 serving of Сырники. |
Calorie Breakdown: 29% fat, 36% carbs, 35% prot. |
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