Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Ein nahrhaftes und einfach zuzubereitendes veganes Gericht.
Ingredients
Directions
- Grünkohl waschen und kleinschneiden.
- Zwiebeln hacken und mit Öl in einer vorgeheizten Pfanne anbraten.
- Grünkohl, Kartoffelwürfel und Gemüsebrühe dazugeben. 30 Minuten kochen.
- Anschließend mit Salz, Pfeffer und Senf würzen.
- Den Farmer's Cracker dazugeben und im heißen Grünkohl einweichen.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 277 calories in 1 serving of Grünkohl Vegan.
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Calorie Breakdown: 29% fat, 45% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
1.732g
Cholesterol
0mg
0%
Sodium
2285mg
99%
Total Carbohydrate
30.49g
11%
Dietary Fiber
1g
4%
Sugars
2.37g
Protein
16.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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*Based on an RDI of 2000 calories
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