Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy protein muffins.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Bake in oven at 170 ºC for 12 minutes.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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This quick and easy recipe with just 3 ingredients.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Muffins.
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Calorie Breakdown: 9% fat, 42% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.501g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
15.31g
6%
Dietary Fiber
1.6g
6%
Sugars
6.05g
Protein
17.83g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
1.13mg
6%
Potassium
133mg
3%
Vitamin A
57mcg
6%
Vitamin C
1.8mg
2%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (9%)
Protein (49%)
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*Based on an RDI of 2000 calories
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