Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Main Dishes
Rating:
FatSecret Members Average Rating
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A healthy, simple and delicious recipe.
Ingredients
Directions
- In a skillet, heat the olive oil.
- Add minced garlic and cook for 1 minute.
- Add spinach and cook until it wilts down but don't let it get dark.
303 members have added this recipe to their cookbook.
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 Reviews
sounds good. I have a big tub of fresh baby spinach in the fridge. I will try this tonight with my dinner. thx
20 Nov 11 by member: straight path
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love this recipe! i also add a little chopped onions with the garlic. very tasty!
12 Oct 11 by member: vera3625
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Very low in carbs. :) This one is great. I add some low sodium soy sauce to it which makes it even better. :) MMMMM mmmmmmm!!
30 Aug 10 by member: KimJax1973
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this is great for all phases of atkins. i use a lot more spinach because it does shrink down. i really like spinach when it's cooked and this is a tasty and easy way to add veggies to a nice chicken or steak dinner.
12 Aug 09 by member: cokezero1982
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Tender, sweet and comforting flavor.
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A sweet taste with a hit of lemon.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 130 calories in 1 serving of Garlic Spinach.
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Calorie Breakdown: 91% fat, 6% carbs, 3% prot. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
179mg
4%
Vitamin A
141mcg
16%
Vitamin C
9.3mg
10%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (91%)
Protein (3%)
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*Based on an RDI of 2000 calories
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