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vera3625
vera3625
Joined January 2011
Posts
72
Following
4
Followers
5
Weight History
Start Weight
129.9 kg
Lost so far:
0.1 kg
Current Weight
130.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
124.7 kg
Still to go:
5.3 kg
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vera3625's Weight History
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Following
Tennis Mama
Last weigh in:
Losing 1.3 kg a Week
Hannelie nobody
Last weigh in:
Losing 0.1 kg a Week
savannahkay21
Last weigh in:
Losing 0.0 kg a Week
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Last weigh in:
steady weight
vera3625's Cook Book
Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book
vera3625's Recent Food & Exercise
Mozzarella String Cheese Sticks
Endulge Nutty Fudge Brownie
Collagen Peptides
Elliptical
Weight Training (moderate)
Treadmill
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