Garlic Spinach Recipes

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	Garlic Soup by member: Leigh~Ah Creamy and garlic rich soup. per serve - Calories: 345kcal \| Fat: 26.40g \| Carbs: 20.05g \| Prot: 10.20g
	Spinach Roll by member: ilona val Easy and healthy recipe with simple ingredients. per serve - Calories: 58kcal \| Fat: 3.46g \| Carbs: 1.63g \| Prot: 5.28g
	Garlic Baked Potatoes by member: Ceridwen1 Delicious side dish that is easy to make. per serve - Calories: 170kcal \| Fat: 8.32g \| Carbs: 20.07g \| Prot: 4.23g
	Crustless Spinach Quiche by member: Ozou A yummy dish of spinach and eggs for any meal of the day. per serve - Calories: 328kcal \| Fat: 25.34g \| Carbs: 4.70g \| Prot: 20.84g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Stuffed Portobello by member: lyra37 Stuffed portobello mushrooms with spinach and jalapeno. per serve - Calories: 87kcal \| Fat: 4.38g \| Carbs: 9.36g \| Prot: 5.71g
	Veggie Quiche Muffins by member: jennypoo1970 A yummy, low carb, breakfast on the go muffin that kids love it too. per serve - Calories: 69kcal \| Fat: 5.14g \| Carbs: 1.19g \| Prot: 4.40g
	Hashbrown Egg Bites by member: bkettle22 Light and delicious, perfect for breakfast. per serve - Calories: 190kcal \| Fat: 8.61g \| Carbs: 12.06g \| Prot: 15.65g
	Quinoa Tabbouleh by member: nwismark A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light. per serve - Calories: 109kcal \| Fat: 2.62g \| Carbs: 19.14g \| Prot: 4.56g
	Lentil Soup by member: janeybaby18 Hearty and very healthy tomato and lentil soup. per serve - Calories: 197kcal \| Fat: 1.40g \| Carbs: 35.07g \| Prot: 12.03g
	Beef and Lamb Cevapcici by member: IVP2018 Low calorie dinner. per serve - Calories: 89kcal \| Fat: 6.21g \| Carbs: 0.24g \| Prot: 7.64g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Squash Risotto by member: bumpkin5 Creamy and cheesy risotto with butternut winter squash. per serve - Calories: 354kcal \| Fat: 9.90g \| Carbs: 51.78g \| Prot: 10.70g
	Low Carb Shepherd's Pie by member: just_keep_swimming Lower carbs by using a cheesy cauliflower topping. per serve - Calories: 399kcal \| Fat: 29.14g \| Carbs: 6.55g \| Prot: 26.98g
	Stuffed Peppers by member: Jessicadonnaa Turkey and rice stuffed red peppers. per serve - Calories: 387kcal \| Fat: 10.91g \| Carbs: 46.34g \| Prot: 28.94g
	Quinoa Meatless Balls by member: 4c20628211e24fa18a97d6a96685093b Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free. per serve - Calories: 342kcal \| Fat: 24.08g \| Carbs: 16.41g \| Prot: 15.28g
	Tex Mex Beef Casserole by member: willameanie Beef and cauliflower rice casserole. per serve - Calories: 492kcal \| Fat: 29.28g \| Carbs: 17.57g \| Prot: 39.69g
	Zucchini Asparagus Capellini by member: Yvonneschmidt Light summer pasta with turkey bacon and vegetables. per serve - Calories: 327kcal \| Fat: 7.83g \| Carbs: 48.31g \| Prot: 16.94g
	Chicken Mandarin Salad by member: kmoorhouse Crisp and colorful vegetable and chicken salad. per serve - Calories: 215kcal \| Fat: 8.92g \| Carbs: 21.88g \| Prot: 11.97g