Southwest Chicken Casserole
Rating:
FatSecret Members Average Rating
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by member: Yousey  Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Ingredients
Directions
- Spray casserole dish with cooking spray like Pam.
- Layer the bottom with the tortilla squares.
- Layer next with diced chicken.
- Mix together cottage cheese, black beans and salsa.
- Pour mixture over the chicken layer.
- Make the top layer the cheese.
- Bake in oven at 350° F (175° C) for 30 minutes.
87 members have added this recipe to their cookbook.
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 Reviews
you can't have corn tortillas in phase 1
15 Aug 08 by member: stefanie
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very good and filling
06 May 08 by member: angie1973
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Great flavor!
15 Apr 08 by member: Yousey
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Nutritional Summary:
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There are 424 calories in 1 serving of Southwest Chicken Casserole.
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Calorie Breakdown: 22% fat, 43% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
85%
Total Carbohydrate
46.42g
17%
Dietary Fiber
8.3g
30%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
420mg
32%
Iron
2.92mg
16%
Potassium
1067mg
23%
Vitamin A
162mcg
18%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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*Based on an RDI of 2000 calories
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