| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
85%
Total Carbohydrate
46.42g
17%
Dietary Fiber
8.3g
30%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
420mg
32%
Iron
2.92mg
16%
Potassium
1067mg
23%
Vitamin A
162mcg
18%
Vitamin C
0.8mg
1%
Last updated: 13 Apr 08 04:51 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
424
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Fat
10.47g
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Carbs
46.42g
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Prot
37.42g
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| There are 424 calories in 1 serving of Southwest Chicken Casserole. |
| Calorie Breakdown: 22% fat, 43% carbs, 35% prot. |
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