Pão de Banana com Chocolate
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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Pão de Banana com Chocolate
Um pão delicioso sem adição de açúcar refinado.
Ingredients
Directions
- Misture os ingredientes secos.
- Derreta 3/4 dos pepitas de chocolate. Amasse as bananas, mas reserve duas fatias no sentido do comprimento.
- Adicione lentamente os ingredientes molhados aos secos.
- Transfira a massa para uma forma de pão untada ou forrada com pergaminho. Coloque a banana fatiada e polvilhe o chocolate restante por cima.
- Asse em forno pré-aquecido a 180°C por 30 minutos.
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Nutritional Summary:
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There are 130 calories in 1 serving of Pão de Banana com Chocolate.
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Calorie Breakdown: 26% fat, 65% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
1.403g
Monounsaturated Fat
0.396g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
22.36g
8%
Dietary Fiber
3g
11%
Sugars
9.58g
Protein
3.3g
Vitamin D
-
Calcium
38mg
3%
Iron
0.45mg
3%
Potassium
160mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.7mg
4%
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
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