Food database and calorie counter

Nacional

Farinha de Espelta Integral

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

341

% Daily Values*

Total Fat

2.30g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

64.00g

23%

Dietary Fiber

8.0g

29%

Sugars

2.40g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

385mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 24 05:37 PM

Source: FatSecret Platform API

17%

of RDI*

(341 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

341

Fat

2.3g

Carbs

64g

Prot

12g

There are 341 calories in 100 g of Nacional Farinha de Espelta Integral.

Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Related Flour from Nacional:

Potato Flour
Chickpea Flour (Besan)
Whole Wheat Flour
Flour Tortillas
Defatted Soy Flour
Oat Flour (Partially Debranned)
	View More Nacional Flour Products

Other types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
	View More Flour Nutritional Info

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