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FatSecret Members Average Rating
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by member: Tech2  Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Ingredients
Directions
- Boil the wheat bran and keep it on the side.
- Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
- Let the vegetable mix rest for a while.
- Over a low flame, re-heat the bran and add the vegetable mix.
- Mix thoroughly and let off the flame.
- Ready to serve.
- Note: a dash of lime can also be added for a little zing.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 170 calories in 1 serving of Vegetable Porridge.
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Calorie Breakdown: 10% fat, 73% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.399g
2%
Trans Fat
0g
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
46.92g
17%
Dietary Fiber
28g
100%
Sugars
4.91g
Protein
10.84g
Vitamin D
-
Calcium
83mg
6%
Iron
6.73mg
37%
Potassium
1002mg
21%
Vitamin A
284mcg
32%
Vitamin C
35.9mg
40%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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