Preparation Time: 5 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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Sayur bayam bening tanpa garam.
Ingredients
Directions
- Bersihkan sayur.
- Rebus air sampai mendidih.
- Masukkan kembali bayam sampai tidak keras lagi. Menyajikan.
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Nutritional Summary:
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There are 55 calories in 1 serving of Sayur Bayam Bening.
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Calorie Breakdown: 19% fat, 53% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
9.35g
3%
Dietary Fiber
4.8g
17%
Sugars
1.57g
Protein
5.01g
Vitamin D
-
Calcium
158mg
12%
Iron
4.49mg
25%
Potassium
957mg
20%
Vitamin A
814mcg
90%
Vitamin C
46.8mg
52%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (19%)
Protein (28%)
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*Based on an RDI of 2000 calories
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