Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
9.35g
3%
Dietary Fiber
4.8g
17%
Sugars
1.57g
Protein
5.01g
Vitamin D
-
Calcium
158mg
12%
Iron
4.49mg
25%
Potassium
957mg
20%
Vitamin A
814mcg
90%
Vitamin C
46.8mg
52%
Last updated: 13 Aug 20 08:10 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (19%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
55
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Fat
1.51g
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Carbs
9.35g
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Prot
5.01g
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There are 55 calories in 1 serving of Sayur Bayam Bening. |
Calorie Breakdown: 19% fat, 53% carbs, 28% prot. |
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