Broccoli and Cheese Quiche
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
928 members have added this recipe to their cookbook.
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 Reviews
Thank you for sharing the recipe.
03 Apr 23 by member: Miills69
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pretty good, I used boneless cooked ham in cubes.
05 Oct 12 by member: d4da
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The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
07 Oct 11 by member: Sassy_Cat
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very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
25 Jul 11 by member: glowstix
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The dish turned out a little soggy, however it was very tasty.
06 Oct 10 by member: Patricia Webb
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awesome! thanks for sharing.....
05 Oct 10 by member: fatmad
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Sounds good for 3 points
15 Mar 10 by member: fitzsweets1
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sounds good, I will try it this weekend......
20 May 09 by member: Lady E
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Moist, sweet and delicious.
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High protein and high fiber recipe.
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Easy, quick, and healthy snacks or desserts.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
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Calorie Breakdown: 53% fat, 11% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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*Based on an RDI of 2000 calories
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