Poached Eggs with Vinegar
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Tipper  Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Ingredients
Directions
- Bring to a boil enough water to inch up the side of a large, deep skillet.
- Add the vinegar and salt, and bring to a bare simmer.
- Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
- Poach the eggs over low heat until the whites are firm, 2-3 minutes.
- Remove the eggs with a slotted spoon.
- Serve immediately with or without Hollandaise sauce.
70 members have added this recipe to their cookbook.
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 Reviews
The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie
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Nutritional Summary:
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There are 150 calories in 1 serving of Poached Eggs with Vinegar.
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Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
1303mg
57%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.58g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1.84mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
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