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Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Baked Chicken with Sauce
by member: Gallani9
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
Bran Muffins with Raisins
by member: BJFFE
Moist, delicious, and sweet.
per serve - Calories: 198kcal | Fat: 6.12g | Carbs: 33.19g | Prot: 3.89g
Quiche with Whole Wheat Tortilla Crust
by member: going lean
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
Penne with Meat Sauce
by member: anna.j600
Penne with beef meat sauce including onions and peppers.
per serve - Calories: 917kcal | Fat: 32.76g | Carbs: 102.39g | Prot: 53.73g
Chicken Soup with Buckwheat
by member: RitaG530
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
Oat Pie with Apples
by member: A.the.queen
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
Chicken with Corn and Beans
by member: julia lisovska
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
Chicken Stir Fry with Veggies
by member: alisa.waschke
Chicken breast, assorted veggies and stir fry sauce.
per serve - Calories: 141kcal | Fat: 4.47g | Carbs: 10.44g | Prot: 16.06g
Stir Fry Veggies with Chicken
by member: julia lisovska
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
Stuffed Peppers with Riced Cauliflower
by member: Nerdette Stephanie
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
Brown Rice with Peas and Shallots
by member: penny_emh
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
Zucchini Pasta with Garlic and Shrimp
by member: Nerdette Stephanie
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
Crazy Crust Pizza
by member: Ozou
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
Ground Turkey Frittata
by member: Irenejay_
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
Protein Muffins
by member: Mimidamoon
Protein-packed raspberry cocoa muffins with oats.
per serve - Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Low Carb Bread - Oopsie Rolls
by member: Snazzy67
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Simple Crepes
by member: nwismark
Basic simple crepes that are easy to prepare and always satisfying.
per serve - Calories: 105kcal | Fat: 3.62g | Carbs: 12.78g | Prot: 5.05g
Mini Broccoli Crustless Quiche
by member: Drica M
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g
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