Ricotta and Fresh Herb Frittata
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: rabbit2976
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Ingredients
Directions
- Heat oil in a 9" non-stick skillet over medium heat.
- Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
- Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
- Slide frittata out of pan and cut into 8 wedges; serve immediately.
- Note: you can leave out the Canadian bacon to make it a vegetarian meal.
298 members have added this recipe to their cookbook.
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Reviews
Without the bacon, definetly suitable for the GI diet.
22 Nov 10 by member: oceanroses
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Yummy and easy. You could tailor to your own tastes.
03 Mar 10 by member: shawneliz
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It was very tasty. I added some leftover steamed broccoli to mine.
02 Mar 10 by member: twytie2
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Sounds good, will try it!
30 Nov 07 by member: Lotus
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Nutritional Summary:
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There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata.
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Calorie Breakdown: 73% fat, 5% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
21.39g
27%
Saturated Fat
7.315g
37%
Trans Fat
0g
Polyunsaturated Fat
2.253g
Monounsaturated Fat
9.639g
Cholesterol
239mg
80%
Sodium
304mg
13%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.5g
2%
Sugars
0.66g
Protein
14.02g
Vitamin D
0mcg
3%
Calcium
162mg
12%
Iron
1.78mg
10%
Potassium
228mg
5%
Vitamin A
162mcg
18%
Vitamin C
10.9mg
12%
Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
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*Based on an RDI of 2000 calories
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