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twytie2
twytie2
Joined September 2009
Posts
30
Following
4
Followers
4
Weight History
Start Weight
104.3 kg
Lost so far:
0.9 kg
Current Weight
103.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
68.0 kg
Still to go:
35.4 kg
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twytie2's Weight History
View Complete History
Following
rolliepolliefatman
(only visible to followers)
cherifleury
Last weigh in:
Losing 0.3 kg a Week
xecronix
Last weigh in:
steady weight
Genna8
Last weigh in:
Losing 1.6 kg a Week
twytie2's Cook Book
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book
twytie2's Recent Food & Exercise
Medjool Dates
Deluxe Mixed Nuts
Basil Pesto
Calisthenics (light, e.g. home exercise)
Standing
Exercise machine (moderate)
View Diet Calendar