BBQ Chicken with Mustard Glaze
Rating:
FatSecret Members Average Rating
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by member: dillonwolf
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Ingredients
Directions
- Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
- Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
- Spray grill pan with cooking spray like Pam and heat to medium-high.
- Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
- Grill for another 8 minutes and baste 2nd side with ketchup mixture.
- Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
135 members have added this recipe to their cookbook.
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Reviews
Excellent. Made in the George Foreman
23 Apr 13 by member: Marcie23
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planning on trying this tonight...though i will be baking instead of grilling...one day i will get my cast iron grill pan!
24 Aug 10 by member: bethradd
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Nutritional Summary:
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There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
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Calorie Breakdown: 28% fat, 29% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.362g
7%
Trans Fat
0g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
1.864g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
12.56g
5%
Dietary Fiber
1g
4%
Sugars
10.4g
Protein
18.92g
Vitamin D
-
Calcium
23mg
2%
Iron
1.2mg
7%
Potassium
279mg
6%
Vitamin A
57mcg
6%
Vitamin C
3.7mg
4%
Calorie Breakdown:
Carbohydrate (29%)
Fat (28%)
Protein (43%)
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*Based on an RDI of 2000 calories
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