Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredients
Directions
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 members have added this recipe to their cookbook.
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 Reviews
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 Apr 15 by member: texg
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This was an excellent meal that was ejoyed by my 18 month old as well.
03 Apr 08 by member: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 Feb 08 by member: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 Feb 08 by member: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 Feb 08 by member: Eugene
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 Jan 08 by member: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
22 Jan 08 by member: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 Jan 08 by member: xx_victoria
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Delicious!!! Almost as good as the real thing
07 Jan 08 by member: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 Dec 07 by member: Penipinwheel
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High protein and high fiber recipe.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Sweet, soft, and delicious snacks.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 348 calories in 1 serving of Mock Chinese Fried Rice.
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Calorie Breakdown: 50% fat, 17% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
3.731g
19%
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
46%
Total Carbohydrate
15.25g
6%
Dietary Fiber
4.1g
15%
Sugars
6.47g
Protein
28.48g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
2.54mg
14%
Potassium
762mg
16%
Vitamin A
76mcg
8%
Vitamin C
59.9mg
67%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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*Based on an RDI of 2000 calories
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