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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BradyNow

Ljummen Kräftsallad med Shiritaki Nudlar

En kalorisnål god sallad med nudlar, kräftor och annat gott.

Ingredients

Directions

  1. Dela purjolök, svamp, sockerärter, paprika, chili och tomater.
  2. Fräs upp purjolök, svamp, sockerärter, paprika och chili lätt i olja. Tillsätt tomater och låt fräsa någon minut.
  3. Häll ut shirataki nudlarna i ett durkslag.
  4. Ta av röran från värmen och blanda ner kräftstjärtar, nudlar, honung och basilika. Smaka av med salt och peppar.
  5. Blanda ihop röran ihop med nudlar. Servera med färsk basilika på.
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Nutritional Summary:

There are 199 calories in 1 serving of Ljummen Kräftsallad med Shiritaki Nudlar.
Calorie Breakdown: 36% fat, 34% carbs, 30% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.269g
6%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
4.96g
Cholesterol
0mg
0%
Sodium
514mg
22%
Total Carbohydrate
17.34g
6%
Dietary Fiber
3g
11%
Sugars
11.12g
Protein
15.04g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.72mg
10%
Potassium
196mg
4%
Vitamin A
108mcg
12%
Vitamin C
109mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (36%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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