Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: khutch ![](https://m.ftscrt.com/static/member/5eb25e91-52a9-4e5a-b791-9f5569dfc753_tiny.jpg)
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Ingredients
Directions
- Heat oil in oven-proof casserole and sauté onions and garlic until soft.
- Add carrot and potato and stir-fry 1-2 minutes.
- Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
- Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
- Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
- Bake at 375 °F (190 °C) for 25 minutes.
20 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Phase I has no potatoes, carrots,or corn chips, otherwise it looks good!
19 Jan 07 by member: tnmschild
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 420 calories in 1 serving of Bean and Mushroom Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
7.406g
37%
Trans Fat
0.12g
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
10%
Sodium
584mg
25%
Total Carbohydrate
46.19g
17%
Dietary Fiber
9.4g
34%
Sugars
6.38g
Protein
17.25g
Vitamin D
1mcg
3%
Calcium
290mg
22%
Iron
3.45mg
19%
Potassium
1081mg
23%
Vitamin A
282mcg
31%
Vitamin C
35mg
39%
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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*Based on an RDI of 2000 calories
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