| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
7.406g
37%
Trans Fat
0.12g
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
10%
Sodium
584mg
25%
Total Carbohydrate
46.19g
17%
Dietary Fiber
9.4g
34%
Sugars
6.38g
Protein
17.25g
Vitamin D
1mcg
3%
Calcium
290mg
22%
Iron
3.45mg
19%
Potassium
1081mg
23%
Vitamin A
282mcg
31%
Vitamin C
35mg
39%
Last updated: 19 Oct 09 07:58 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
420
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Fat
19.98g
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Carbs
46.19g
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Prot
17.25g
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| There are 420 calories in 1 serving of Bean and Mushroom Casserole. |
| Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
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