Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Korap  Berinjela Recheada
A berinjela recheada é um clássico da culinária caseira.
Ingredients
Directions
- Corta se a berinjela ao meio, tira se a polpa. Nos barquinhos tempera se com sal, pimenta e salpica se com água. Vai ao microondas 3 minutos.
- Grelha se os bifes de fiambre e cortam se aos cubinhos.
- Numa frigideira com um pouco de azeite deita se os cogumelos e a polpa da beringela, depois de reduzido, junta se os cubinhos de fiambre tempera se tudo com sal e oregaos e apaga se o lume.
- Ao recheio junta se o requeijão e envolve se tudo. Recheia se os barquinhos de beringela e leva se ao forno 10 minutos.
88 members have added this recipe to their cookbook.
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 Reviews
Com fiambre nunca comi.
Já fiz com carne picada de frango e peru, mas as minhas preferidas são com atum.
06 Mar 17 by member: ilidio.67
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Nutritional Summary:
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There are 167 calories in 1 serving of Berinjela Recheada.
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Calorie Breakdown: 36% fat, 20% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.734g
14%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.346g
Cholesterol
50mg
17%
Sodium
1034mg
45%
Total Carbohydrate
8.58g
3%
Dietary Fiber
2.8g
10%
Sugars
4.74g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
26mg
2%
Iron
2.42mg
13%
Potassium
490mg
10%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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*Based on an RDI of 2000 calories
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