Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Renee Gie  Wege Burgery z Buraczkow
Smakuja mojej milosci.
Ingredients
Directions
- Ugotuj kasze wedlug instrukcji. Buraki surowe zetrzyj na tarce. Do startych burakow dodaje kasze i slonecznik. Przypraw do smaku ostrymi przyprawami. Sformuluj kotlety i wstaw do piekarnika na 200 stopni na 30min. Gotowe.
69 members have added this recipe to their cookbook.
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 Reviews
Buraki bym wcześniej upiekł, zawinięte w alu folię
25 Aug 18 by member: -Grucha-
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Moist, sweet and delicious.
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Sweet, soft, and delicious snacks.
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This quick and easy recipe with just 3 ingredients.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 87 calories in 1 serving of Wege Burgery z Buraczkow.
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Calorie Breakdown: 28% fat, 60% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
12.86g
5%
Dietary Fiber
2g
7%
Sugars
2.21g
Protein
2.7g
Vitamin D
-
Calcium
6mg
0%
Iron
0.63mg
3%
Potassium
126mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
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*Based on an RDI of 2000 calories
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