Weigh In record (no journal entry) for 01 March 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.92g | Prot: 77.85g | Carbs: 181.23g.
Breakfast: Fromage Blanc. Lunch: Clémentines, Carrefour Pain de Campagne, Picard Tajine de Poulet aux Abricots, Semoule aux Épices. Dinner: Primevère Tartine Doux, Carrefour Pain de Campagne, Avocat, Soupe de Légumes, Oeuf Dur. Snacks/Other: Carrefour Bio Galette de Riz Complet. more...
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2442 kcal
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Exercise:
Escalator - 16 minutes, Rowing - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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M-Philippe's Weight History
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