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I feel pretty good. As for my goal of not eating after 9pm, I have succeeded 4 out of 5 days. I think Monday nights will be my major challenge because I have class from 6-9pm. Gonna have to get creative I think!
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1598 kcal
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Fat: 56.42g | Prot: 80.25g | Carbs: 190.22g.
Breakfast: diet pepsi, mozzarella cheese, wheat muffin, egg. Lunch: white rice, onion, mayo, chunk light tuna in water, cracked wheat. Dinner: Balsamic Vinaigrette Dressing, cheese, green salad, white rice, chicken breast with rib meat. Snacks/Other: peanut butter, Raisin & Spice Instant Oatmeal. more...
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Losing 2.4 kg a Week
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