Joliebean - Member

Joliebean

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 0.9 kg

Current Weight

87.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 23.6 kg

Joliebean's Weight History

	treehugger81
	Last weigh in: Gaining 0.2 kg a Week

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 271kcal | Fat: 4.42g | Carbs: 8.90g | Prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

View Complete Cook Book