Weigh In record (no journal entry) for 03 November 2015
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98 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2015:
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2436 kcal
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Fat: 80.96g | Prot: 113.07g | Carbs: 298.38g.
Breakfast: Bottled Water Unsweetened, Indomie Mi Goreng, Nasi Putih. Lunch: Bottled Water Unsweetened, Nanas, Blewah Melon, Bakwan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Permen, Permen, Kopi Luwak White Koffie. more...
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3869 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
jiah.. cuma sampe sabtu dah berhenti. wkwkwkwwkwkkw
10 Nov 15 by member: Ronny_kurus
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jiah.. cuma sampe sabtu dah berhenti. wkwkwkwwkwkkw
10 Nov 15 by member: Ronny_kurus
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Lupa update... Soalnya pas sbtu nimbang malah naek 3kg... He...He...He...
10 Nov 15 by member: Antonius Alam
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saran doang c. dikegiatannya jangan dimasukkan terlalu banyak. malah kayak dikasih angin surga. mending dikasih seminim mungkin. contoh kayak duduk 1 jam. usahakan kalo bisa makannnya dibawah 2000 kalori. kalo bisa di 1700. akan keliatan kok dalam 2 minggu. harusnya bisa turun 1kg.
12 Nov 15 by member: Ronny_kurus
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Antonius Alam's Weight History
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