MWard52's Journal, 05 Jul 24

Up and down, up and down. The number on the scale is hardly worth paying attention to. But I think I'm headed in the right direction.

90.2 kg Lost so far: 1.5 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

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841 kcal

Fat: 48.86g | Prot: 46.71g | Carbs: 53.76g.   Breakfast: Johnsonville Sausage Patty, Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Coffee, Cucumber Salad with Vinegar, Ham Sandwich with Spread. Dinner: 7UP 7UP Zero Sugar, Fresh Selections Chef Salad. more...

2452 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...