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MWard52
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MWard52's Journal
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Weight History
1 to 5 of 25
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19 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
3.4 kg
24.7 kg
Poorly
Add Comment
Gaining 0.3 kg a Week
17 August 2024
P.S. I love the "weigh in report" that this app gives you after you record your weigh in. I've lost only two tenths of a pound in the last 12 days. The report said that at this rate it will take me 109 months to reach my goal. That's a bit over NINE YEARS. ROFLMAO! I might not even live that long.
On the other hand, there have been times when I've had an overnight drop of more than 3 pounds and it tells me I'll be at my goal in a couple of weeks - LOL.
That just goes to show you that it's meaningless. It's all about averages and "trends"
(1 comment)
17 August 2024
It's been a while since I've posted here, but not much is going on. Down two tenths of a pound in nearly two weeks - Yikes! That's slow! But I did have a big binge a couple of days ago. When am I going to learn to not shop for groceries when I'm hungry. I had not had anything for breakfast or lunch other than coffee with half and half, but from around 2 p.m. through the rest of the day I consumed over 3000 calories - more than enough for two days!
On the other hand, I have been much more consistent with getting at least 25 minutes of exercise in every day. I only missed two days in the last nine.
Exercise doesn't do diddly as far as weight loss is concerned, but it does have so many other benefits. The main one that I notice is more energy and a more positive attitude.
It helps that the weather is improving. I just took a walk around the neighborhood. It's 65 and cloudy. The promise of fall is in the air.
Weight:
Lost so far:
Still to go:
Diet followed:
88.1 kg
3.5 kg
24.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
05 August 2024
Down a pound in less than a week. I like that. It's definitely the result of following my food plan very closely.
It's too damn hot and touristy out for outdoor walking so I'll aim to put in at least 20 minutes on the stationary bike.
I'd like to see if I can manage to close my rings (Apple Watch activity app) today. One day at a time.
Breakfast is a chaffle made with one egg and a quarter cup of cheddar, with a Jones pork sausage. Great Keto macros on this.
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
3.4 kg
24.7 kg
100%
Add Comment
Losing 0.8 kg a Week
31 July 2024
I got the idea from Serious Keto on YouTube for using this shallow well silicone muffing pan to make multiple servings of flat bread. I have found that I can triple the ingredients for any mini waffle/chaffle and bake in the oven to batch cook these bread substitutes.
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
2.9 kg
25.2 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
MWard52's Weight History
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