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I'm glad to be on a downward trend again. I've abandoned any fasting ideas because it just always backfires on me and leads to binge eating.
My one food rule for the time being is always to write out a hypothetical menu for the next day. I don't have to be a perfectionist in following it to the letter, but it prevents rash choices made when hungry, and I make sure to have food on hand to complete the menu.
IBS continues to be a problem even with a low FODMAP diet. I had horrible symptoms yesterday and no hint of anything triggering in my diet. All low FODMAP foods I've eaten without problem before. I've been researching the gut/brain connection and may try hypnotherapy.
One valuable thing I've learned through the low FODMAP diet is that onions and garlic are super triggers. It's a shame, because I love both, but they aren't worth the pain.
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.72g | Prot: 36.22g | Carbs: 80.36g.
Breakfast: Whole Milk, HEB Cantaloupe Chunks, Coffee, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Lunch: Bananas, Great Value Smoked Ham, Swiss Cheese, Schar Gluten Free Multigrain Bread. more...
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Losing 0.1 kg a Week
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