|
I didn't log food here yesterday, but I did on another app and kept under 1700 calories.
Weigh-in today was up from 196.4 yesterday.
I'm off-kilter with everything due to sleep deprivation. I'm having an IC flare and that's keeping me awake all night. I got 3 hours of sleep on Sat night and 4 at most last night. Of course, this makes me good for nothing during the day and I doze off easily if I sit still too long.
It's too painful to walk with an inflamed bladder, so that doesn't help much on the exercise front.
On the emotional/spiritual front, I lost a friend over the most ridiculous argument ever and that made me angry and sad, but the more I think about it, the more I realize that this will be a positive change in my life. I don't need to be around such negativity.
|
89.7 kg
Lost so far: 1.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
402 kcal
|
Fat: 20.55g | Prot: 49.28g | Carbs: 6.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate, Kroger Eggs (Large), Coffee. more...
|
Gaining 0.1 kg a Week
|