Weigh In record (no journal entry) for 23 April 2024
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 80.90g | Prot: 122.50g | Carbs: 118.23g.
Breakfast: Pork Chops (Top Loin, Boneless), Kroger Eggs (Large), Coffee. Lunch: Dijon Mustard, Mayonnaise, Egglife Egg White Wraps - Original, Bubba Burger Turkey Burger, Great Value Half & Half, Coffee. Dinner: Kiwi Fruit, Blueberries, Butter, Marketside Sugar Snap Peas, Lasagna with Meat. Snacks/Other: Great Value Medium Black Olives. more...
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Losing 0.6 kg a Week
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