Weigh In record (no journal entry) for 06 October 2020
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100 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1019 kcal
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Fat: 19.97g | Prot: 74.29g | Carbs: 127.16g.
Breakfast: بياض البيض, بياض البيض المطبوخ, بيضة (كاملة), خبز الشعير الليبي خبز الشعير الليبي. Lunch: بسمتي ارز, صدر دجاج. more...
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ahmed mayof's Weight History
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