Weigh In record (no journal entry) for 03 December 2022
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88 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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946 kcal
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Fat: 33.15g | Prot: 46.36g | Carbs: 95.84g.
Breakfast: التفاح. Lunch: زيت الزيتون, البيض المقلي, خبز, لحم بقر مفروم لحم بقر مفروم. more...
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Gaining 0.2 kg a Week
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ahmed mayof's Weight History
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