Weigh In record (no journal entry) for 23 May 2009
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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NickOhLaa's Weight History
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