ahmed mayof's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

83 kg Lost so far: 17 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1626 kcal

Fat: 59.24g | Prot: 113.52g | Carbs: 147.89g. Breakfast: بيضة مسلوقة, الصحة عسل طبيعي, شوكولا سود schogetten شوكولا سود schogetten 50%, شوفان. Lunch: بسمتي ارز, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: زيت زيتون زيت زيتون, البيض المقلي, خبز الشعير الليبي خبز الشعير الليبي. more...

2581 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ahmed mayof's Journal, 29 Oct 20

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ahmed mayof's Weight History