Weigh In record (no journal entry) for 14 October 2020
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85 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1255 kcal
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Fat: 33.14g | Prot: 121.37g | Carbs: 112.32g.
Lunch: سلطة الخس مع خضار متنوعة, بسمتي ارز, صدر دجاج. Dinner: شوكولا سود schogetten شوكولا سود schogetten 50%, شوفان. Snacks/Other: الموز. more...
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Losing 2.8 kg a Week
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ahmed mayof's Weight History
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