ahmed mayof's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

87 kg Lost so far: 13 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

2617 kcal

Fat: 113.11g | Prot: 164.08g | Carbs: 234.57g. Breakfast: بياض البيض, الربيع حليب مكثف كامل الدسم, خبز الشعير الليبي خبز الشعير الليبي, بيضة (كاملة). Lunch: مكرونة القمح الكامل مكرونة القمح الكامل, صدر دجاج. Dinner: كباب كباب. Snacks/Other: بسبوسة. more...

2454 kcal

Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ahmed mayof's Weight History

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ahmed mayof's Journal, 09 Oct 20

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ahmed mayof's Weight History