|
ااا
|
88 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1311 kcal
|
Fat: 30.66g | Prot: 114.39g | Carbs: 133.42g.
Breakfast: بياض البيض, بيضة (كاملة), خبز الشعير الليبي خبز الشعير الليبي. Lunch: بسمتي ارز, صدر دجاج. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed mayof's Weight History
|