Weigh In record (no journal entry) for 07 October 2020
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88 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1370 kcal
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Fat: 67.20g | Prot: 64.27g | Carbs: 124.15g.
Breakfast: خبز الشعير الليبي خبز الشعير الليبي, بيضة (كاملة), بياض البيض. Lunch: زيت عباد الشمس, زيت عباد الشمس, لحم الضأن (الخروف), الأرز الأبيض (متوسط الحبة,مطبوخ). Dinner: التمر, فول سوداني, شوفان, الزبيب. more...
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2559 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 84 kg a Week
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ahmed mayof's Weight History
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