Weigh In record (no journal entry) for 30 April 2019
|
67.3 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 16.62g | Prot: 61.69g | Carbs: 180.48g.
Breakfast: Cafezinho, Mandioca, Cozida - Tabela Taco. Lunch: Yorgus Iogurte Grego 0%, Biscoito de Polvilho, Verde Campo Iogurte Natural Whey Banana. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas, Sopa de Legumes. Snacks/Other: Banana Nanica, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Banana Prata. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitricolor's Weight History
|