APaul@
Joined December 2018
Posts
650
Following
310
Followers
351
Weight History

Start Weight
64 kg
Lost so far: 7 kg

Current Weight
71 kg
Performance: Gaining 0.2 kg a Week

Goal weight
55 kg
Still to go: 16 kg

☞Manutenção☜
Tenho 43 anos (02/08/78) e 1,59cm.
Insta @appsrosa 💕

💗Início RA 64kg 28/09/18
⚘💪12kg~Off💕Meu auge💕
Já frequentei academia por vários periodos, atualmente por 3 meses (desde 10/03/22) tranquei em 13/06, quando acometida pelo Covid. retorno em Julho ou Agosto/2022.☘🍀🙏🏼🤩

Nem sempre falo... mas, mentalizo:
Hidrate-se
Foque-se
Positive-se
...😉


APaul@'s Weight History


Following

carlapatricia3
Last weigh in: Losing 0.1 kg a Week Down
 
Sil Sloboda
Last weigh in: Losing 0.5 kg a Week Down
ROSA 1996
Last weigh in: Losing 0.2 kg a Week Down
 
DeahFitness
Last weigh in: Losing 0.2 kg a Week Down

APaul@'s Cook Book

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
View Complete Cook Book

APaul@'s Recent Food & Exercise


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