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theewhoshops
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Weight History
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14 July 2011
I am so excited that I am actually down today.
I drank more than the usual amount of water yesterday but still not enough. It seemed all I did was eat yesterday and I still didn't eat the best or enough calories. I am still trying to figure out what the right amount of fats and proteins should be. I know the carbs should be around 20g per day.
Bad headache already started last night and kept waking me up so took some magnesium which I think helped. The headache is still there but not as severe.
Well the 2-lb loss has given me the incentive to keep on swimming...keep on swimming... :)
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14 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
0.9 kg
20.4 kg
Reasonably Well
(1 comment)
Losing 6.4 kg a Week
13 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0 kg
21.3 kg
Not Applicable
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13 July 2011
start over date
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20 March 2010
Yeah down another pound!
(2 comments)
theewhoshops's Weight History
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