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tempest_spirit's Journal

tempest_spirit's Profile | Weight History

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08 January 2016

So far I am choosing to assess what I am eating. So far I am choosing to log my food so I am a little more conscientious about how much I'm taking in. And so far, I have decided for three days in a row to clock out for lunch, and take a walk rather than work through. It's a start.

(1 comment)

08 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	0 kg	26.9 kg	Not Applicable

Add Comment Gaining 0.2 kg a Week

06 January 2016

I slacked for a year. It shows. It's time to make a conscious choice and make my health a priority again.

Add Comment

13 October 2015

188.6

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	0 kg	24.3 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

05 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	9.2 kg	13.5 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

tempest_spirit's Weight History

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