weebeeme's Journal

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09 February 2008

It a bright chilly morning here today. I am taking my daughter over to the Y with me this morning and we will be doing an orientation with a personal trainer...me for gaining in the weight lifting building lean muscle to help tone and trim and for my daughter... staminia and sports training as she is a runner and a soccer player.

I've stayed reasonably well...with a handful of tortilla chips here and there...NO ONE IS PERFECT...but at least I avoid the sugar and cookies!! WHoohoo!!

I'm surprised that Fatsecret allows recipes from other diets to show up on the Fat Flush portion of the board. But then it does ask us all to rate it according to our own diet. So, when I see a bad choice for Fat Flush, I will continue to stick up for my way of life...which is NOT a DIET and rate them poorly and explain why they are not good for Fat Flushers. I'd hate for any newbies coming onto this board expecting to do the Fat Flush Diet and think they can eat pina coladas or peanutbutter cookies for that matter.

I've also been thinking on the response to my post. Many have privately emailed me to thank me for standing up for Fat Flush and saying what they just couldn't say. Many wonder why some are here saying they are doing Fat Flush yet aren't.
And then...there were a few who private messaged me to tell me I was rude for standing up for Fat Flush and telling it like it was because they just can't give up the sugar or they can't stay true to the diet and have tweaked it to their own liking. Well, then they are not really doing Fat Flush are they? and if they are upset and taking my post to heart, then deep within they do know this and it bothers them. Good maybe it will jump start them into Fat Flush or help them find a plan that suits them better. One person even attacked my profession and my skills, hmmm if I let a student continually use methods that hindered learning, THEN I wouldn't be a good teacher. Yet, when I point out that what they are doing is not going to help them learn the skills they need, yes, they get upset with me for the interim and then when they learn I get approbations!
Similar to my own kids...when I took away most of the junk and frozen foods I was feeding us, they were upset at first...now they are loving eating the healthier choices and meals we make together.
So, yes, I will continue to stick up for Fat Flush and how I've learned to live a healthier life and yes I will continue to say "that isn't fat flush approved fare you are imbibing in!"

AMEN!

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	20.0 kg	2.3 kg	Reasonably Well

(8 comments) steady weight

07 February 2008

3 more days!!!!! I am finally getting excited (now that I've written a paper for my grad class and planned for my substitute next week) about the Cruise to Lose cruise!!! I still am in awe that I won and that I'm going!
This weekend will be devoted to cleaning up the house for mother in laws stay, organizing my clothes, and finishing up homework due next week so I'm ahead of the game when I leave!

(4 comments)

06 February 2008

Weighed this morning and still hanging at same...but have lost another inch in the waist! So my body seems to be adjusting and hopefully I'll see another drop in the weight soon.

(4 comments)

02 February 2008

I'm coming right out and saying this. I have noticed this past month many that have signed on and are not actually doing Fat Flush.

If you are here to be on the Fat Flush board GET THE BOOK and READ IT! No, you can't have peanut butter, debbie's snack cakes, soda, breads, chips, etc etc.... YES THOSE ARE GOING TO KEEP YOU FAT!

NO don't whine to me if you are eating these and then gain weight and wonder why you aren't losing...duh READ THE BOOK

Don't ask me what you should eat, when you should eat it READ THE BOOK

Don't ask me for meal plans I will only say READ THE BOOK

This is a life style commitment...it isn't a quick fix. If you picked up the magazine last month and did the 3 day detox diet NOW GO BUY THE BOOK AND READ IT!

Am I fed up with this foolishness YES. I am getting ready to abandon this board since it is no longer a Fat Flush board but a 'Do your own thing and call it Fat Flush and whine cuz your not following the plan and losing the weight' board.

If you do not want to follow the plan. Please, for the sake of those who are following FF, go into your profile and change your diet to 'on my own diet' there are plenty out there doing that and you can all support one another. YOU are getting nothing from us on FF if you aren't doing FF, and I can only speak for me but know others feel the same, but we are sick of the same whining posts from those not even on FF....and NO I'm talking about falling off plan every once in awhile and eating a handful or chips or not drinking all your fluids.

Thank you....that is all.

(20 comments)

01 February 2008

Woke up feeling skinnier and lo and behold I've dropped a lb!! whoo hoo!!

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	20.0 kg	2.3 kg	100%

(2 comments) Losing 0.6 kg a Week

weebeeme's Weight History

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